Cycle University Cross Boot Camp DVD


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Cycle University Cross Boot Camp DVD

Part Number BO2001

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The coaching staff at Cycle University has developed a 2 DVD set packed with over 90 minutes of Skills, Training, Nutrition, Recovery, and Core Strengthening to help you Rock Your Cross this season! Best instructional DVD out there. Something for the new racers and experienced alike.

Disc 1 - Step by Step Instruction of all key Cyclocross fundamentals: Step Through Dismount and Remount Cowboy Dismount Carrying the Bike/Running Starts Sand/Mud Short Steep Climbs Off Cambres Cornering Mountain Bike Variations Pre Race Routine

Disc 2 - Advanced Coaching Sessions: Training Goal Setting Visualization Core Strength Routine Nutrition Rest and Recovery

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